Crossfit Armoury - May 10, 2018: Barbell complex; WOD - Pistols, Box Jumps, Clean and Jerk
CrossFit | 220522
Barbell Complex” WOD
Big Clean Complex” WOD
Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell
Tues. 01/12/21 Barbell Complex - 5 Sets 3 Deadlifts 2 Hang Power Cleans 1… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ